Vitamin D deficiency is being found in most people nowadays. Because we do not try to get this essential vitamin. While vitamin D is the easiest to obtain. As soon as you are exposed to sunlight or your skin is exposed to sunlight, the process of manufacturing vitamin D in your body starts.
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| Importance of vitamin d in the human body |
Vitamin D is actually a group of fat-soluble pro-hormones that gather in body fat. The role of vitamin D is very important in maintaining calcium and phosphorus levels in our body. Vitamin D serves as a steroid to transport calcium from the hands to the bones.
Types OF Vitamin D
Vitamin D can be divided into 5 parts - Vitamin D-1, Vitamin D-2, Vitamin D-3, Vitamin D-4, and Vitamin D-5. All these vitamins contribute greatly to the health of our body. Vitamin D also plays an important role in the absorption of calcium, smooth care of the immune system, and complete growth and control of bones and cells. Apart from this, vitamin D is also helpful in reducing inflammation in body parts.
Benefits of Vitamin D
Vitamin D has several roles in the body:
Promoting healthy bones and teeth.
Supporting immune, brain, and nervous system health.
Regulating insulin levels and supporting diabetes management.
Supporting lung function and heart health.
Affecting the expression of genes involved in the development of cancer.
Read about these benefits in more detail:
1- Healthy bones:
Vitamin D plays a key role in the regulation of calcium and the maintenance of phosphorus levels in our blood. These components are important for maintaining healthy bones.
People intake vitamin D to allow the intestines to stimulate and absorb calcium and reclaim calcium that the kidneys would otherwise emit.
Vitamin D deficiency in children can cause rickets, which leads to a severely bent appearance due to softening of bones.
Similarly, in adults, vitamin D deficiency manifests as osteomalacia or bone softening. Osteomalacia results in reduced bone density and muscle weakness.
A vitamin D deficiency can also present as osteoporosis, for which more than 53 million people in the United States either seek treatment or face an increased risk.
2. Low flu risk:
A 2018 review of existing research suggested that some studies found that vitamin D had a protective effect against the influenza virus.
Further research is necessary to roll out the protective effect of vitamin D on the flu.
3. Healthy baby:
Vitamin D deficiency has high blood pressure in children. A 2018 study found a possible association between low vitamin D levels and stiffness in children's artery walls.
The American Academy of Allergic Asthma and Immunology (AAAAI) suggests that evidence points to a relationship between low vitamin D risk and increased risk of allergic sensitization.
An example of this is children who live close to the equator and have a low rate of hospital admission for allergies and low prescriptions for epinephrine autonomicators. They are also less likely to have a peanut allergy.
AAAAI also exposes an Australian study of egg intake. Eggs are a common early source of vitamin D. Children who started eating eggs after 6 months were more likely to develop food allergies than children between 4 and 6 months of age.
4. Healthy pregnancy:
A 2019 review suggests that pregnant women who lack vitamin D may have a higher risk of developing and giving birth to preeclampsia.
Doctors also associate poor vitamin D conditions with gestational diabetes and bacterial vaginosis in pregnant women.
In a 2013 study, The researchers combined high vitamin D dose during pregnancy with an increased risk of food allergies in the baby during the first 2 years of life.
5. Vitamin D reduces depression:
Research has shown that vitamin D can play an important role in regulating mood and eliminating depression. In one study, scientists found that people with depression receiving vitamin D supplements saw an improvement in their symptoms.
In another study of people with fibromyalgia, researchers found that vitamin D deficiency was more common in people who were experiencing anxiety and depression.
6. Vitamin D boosts weight loss:
If you are trying to lose weight or prevent heart disease then consider adding vitamin D supplements to your diet.
In another research, overweight people who intake daily vitamin D supplements improve their heart disease risk markers.
Beware of vitamin D deficiency.
Many factors can affect your ability to get a sufficient dose of vitamin D through the sun alone. These factors include:
Being in an area with high pollution.
Using sunscreen.
Spend more time indoors.
Live in large cities where buildings prevent sunlight.
Having deep skin. (The higher the melanin level, the lower the skin can absorb vitamin D.).
These elements contribute to vitamin D deficiency in an increasing number of people. Therefore it is important to get some of your vitamin D from sources other than sunlight.
Symptoms of vitamin D deficiency may include:
Regular illness or infection.
Fatigue.
Bone and back pain.
Impaired wound healing.
muscle pain.
If vitamin D deficiency continues for a long time, it can result in complications, such as:
Neurological disease.
Infection.
Pregnancy complications.
Some cancers, especially the breast, prostate, and colon.
Sources of Vitamin D.
Taking enough sunlight is the best way to produce enough vitamin D in our body. Vitamin D includes food sources:
Fatty fish, such as salmon, mackerel, and tuna
Egg yolk.
cottage cheese.
dark chocolate.
Beet and sweet potato.
Mushroom.
fortified milk.
fortified grains and fruit juices.
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