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Showing posts with the label worry about coronavirus

Nothing to worry about coronavirus

COVID Testing ! This tiny invisible virus is making a buzz all over the world and has shaken the medical field. There is an uncertainty that has been covered as to what to do and how to face the situation of the outbreak of the virus. Anxiety is a normal reaction to uncertainty and things that may harm us. For many of us, the COVID 19 illness makes for a very uncertain future. People worry about their own health and the health of their beloved ones. People may also have a lot of concerns around school or work, their finances, their ability to take part in important community and social events, and hobbies. People who already experienced a lot of anxiety may find their anxiety worsening. It is important to be kind to yourself. This is an anxious and stressful moment for everyone, and it is ok if you feel more anxious than usual, and it is ok to take time for yourself to manage your mental health. You are doing the best you can in a time when simply turning on the news channels can make...